Sacred rage retreat day - 19th October 2024

Do you ever get that feeling in your throat when you want to scream, but don’t let it out? 

Your pulse is pounding, the anger’s rising in your body and you feel it moving up to your throat. But then that little voice inside (which you don’t even realise is running the show) -  be a good girl - stifles that scream before it comes out…

When we feel anger and rage but don’t allow ourselves true expression and release, this energy stays locked away in the body, each experience building on the one that came before it. 

When we spend months, years, even decades of our lives doing this, this can manifest in a multitude of ways, such as physical symptoms in the body or explosive emotions that feel completely out of our control.

The Sacred Rage Retreat Day is an invitation for you to be held in a safe, loving space alongside other women, where you can finally give yourself permission to feel and give expression to that which you’ve spent years - perhaps even a lifetime - pushing down and hiding away.