full Day & evening Retreats & ceremonies

How would it be to start the New Year with Calm & Clarity...

After the hustle and bustle of the festive season, it's time to pause, reset, and return to your centre. Join Francesca and Lynda for an evening of sound healing and nervous system nourishment, designed to support you as you begin the new year with deep stillness, compassion, and renewed energy.

This transformative retreat evening will guide you through a powerful journey of release and recalibration. We’ll use the healing vibrations of voice, the golden chalice, and drums to clear out any lingering stress, tension, or energetic blocks. Through these soothing frequencies, you’ll calm your nervous system, leaving behind any energy you no longer wish to carry into the new year.

What’s Included:

• Sound Healing Journey: Immerse yourself in healing sounds that invite deep relaxation and restoration
• Voice Sound & Drumming: Experience the power of vocal toning and rhythmic drumming to shift energy and align your body and mind
• Energy Clearing: Release any residual energy from the past year and set yourself up for new beginnings
• Circle Sharing: Connect with like-minded souls in a supportive, open-hearted space for reflection and insight
• Connection to the Plant Kingdom: Feel supported by the wisdom and energy of the plant kingdom as you use essential oils to ground and uplift your spirit throughout the evening
• Oracle Card Guidance: Intuitively select oracle cards and receive messages to support your journey into the new year
• Nourishing Homemade Treats & Infusions: Enjoy delicious, wholesome treats and calming herbal infusions to support your body and spirit

You’ll leave this evening feeling uplifted, calm, and recharged, with a renewed sense of clarity and connection. This is a perfect opportunity to come back into balance, reset your energy, and start the year with intention, compassion, and community.

Space is limited – reserve your spot today and step into the New Year with peace and purpose!

If this speaks to your heart then we look forward to welcoming you there!

With much love & blessings,

Francesca & Lynda xx

Imagine a moment of calm to tune inwards, to reflect and release ahead of the Christmas busyness...

This cosy and intimate ceremony offers you a safe, energetically supported space to reflect on your personal experiences of 2024, the  highs, the lows, the moments of balance and everything you have learned  about yourself over the past year. It is a special moment for you to  come into deep connection with yourself and your journey, so that you  can honour all that is past and create a nourishing inner space for your  intents, dreams and wishes for 2025.

During this ceremony you are loving guided inwards to make contact with and acknowledge the important things that have happened for you  over the course of this past year. You'll be supported in the process of  release for all those things you wish to leave behind, and given space  to express gratitude for the valuable experiences and lessons you have  learned this year. 

You will also have the opportunity to make a deep connection with that which you wish to bring into being in 2025, being gently guided in the planting of those seeds of intent so that they can begin their  germination process, as you shed the last parts of the old year and move into the next.

This ceremony is intuitively guided and supported energetically throughout, and includes meditation, visualisation and Sound Bath Healing. 

What awaits you:

• Guided meditative journey with voice and sacred sound to connect you with the gifts and lessons of the year that has past
• Energetic support to release that which you wish to leave behind in 2024
• Sharing circles and feminine wisdom insights
• Gratitude circle for the gifts of 2024 with guidance to bring this energy forward as you tune into the energy of that which you wish to bring in for 2025
• Homemade treats and herbal tea to nourish and ground your energy

If this sounds like music to your soul, then I look forward to welcoming you there!

With much love & blessings,

Francesca xx

Imagine a life where you feel fully connected to yourself, embracing the anchor  within you. Picture yourself in a state of gentle observation, observing the beautiful chaos of life swirling around you.

Imagine how it would be to enter into the busy festive season feeling a sense of deep inner peace and stillness at your core…

How would your life transform if you felt so connected with this inner version of yourself that you could hear your intuition, and trust in its messages and the wisdom of your Ancestors guiding and supporting you through life’s challenges?

The  Wise Woman deeply understands herself and navigates life’s ebb and flow with grace. Having experienced many cycles, she observes their patterns while remaining unattached. Grounded in the timeless wisdom of the Ancestors, she surrenders to life’s unfolding while staying true to her core essence. She embodies both power and gentleness, strength and  grace, blending ancient wisdom with a child-like curiosity for each new cycle.

Winter is the time of year when the deepest wisdom of our Being is asking us  to slow down, draw inwards, and access the gold of our inner Wise Woman.  Unfortunately, most often at this time of year we find conflict arising between our body’s deepest wisdom and the cultural conditioning of the fast-approaching festive season, as it demands that we busy ourselves with the external world and interact with others at a rate that may well  far exceed our social interaction of any other time of year.

The Wintering With The Wise Woman Retreat Day is an invitation for you to  step out of the pre-Christmas chaos, and step into a cosy cauldron of sisterhood, self-love, inner stillness and deep connection with your  inner wisdom.

Throughout our day together, Francesca and Lynda will create a safe space for deep  rest and relaxation. You'll embark on a guided Sound and Regression Journey, exploring the dreamlike realms of your inner Wise Woman and the ancestral magic within you. Tapping into the energy of Avalon, we will connect with the wisdom of our Wise Women Ancestors from these sacred  lands. Through sharing circles, we’ll weave our collective insights,  allowing you to leave with a sense of deep inner knowing, stillness, and the comforting support of your Wise Women sisters.

What awaits you:

• Guided Sound and Regression Journey connecting you to the Ancestors and embodying your Inner Wise Woman
• Energetic support, including through sacred sound and voice
• Self-enquiry, sharing circles and feminine wisdom insights
• Connection with Wise Woman energy and the Ancestors of Avalon
• Channelled messages from the Akashic Records
• Essential oil and herb blending and annointing - including a gift to take home
• Homemade treats, lunch and refreshments supporting you to nourish and ground your energy

Your Guides:

Francesca: A Feminine Wisdom Keeper, Voice & Sound Alchemist, Sacred Space Holder and Energy Healing Channel, with a strong connection to the natural world which weaves its way into all her work.

Lynda: A beacon of light and empowerment, Lynda's passion for holistic  wellness shines through her expertise in sound healing, hypnosis, regression therapy, subtle aromatherapy and coaching.

We look forward to weaving Wise Woman magick with those of you who feel the call!

For questions contact:

Francesca: 07377 408965 / reconnectedwoman@gmail.com

Lynda: 07747 457183 / lynda@empowerandgrow.co.uk 

With love,

Francesca & Lynda xx