Jonathan & Andi Goldman
Sound has the capacity to reach parts of ourselves both physically and emotionally that other forms of therapy cannot touch. And using our own voice in combination with clear intent amplifies the effectiveness of this.
Sonic Massage sessions introduce you to a variety of breathing, vocal and visualisation techniques to access the power of your own voice, so that you can activate internal or 'sonic' massage - a powerful tool that you can access for yourself anywhere, anytime, to calm your nervous system, soothe stress, activate pain relief and boost your mood. And best of all, regardless of your relationship with your singing voice, this is a tool that everyone can access.
Having specialised in supporting others access their singing voice for the past 24 years, even if you have blocks or fears around using your singing voice, I have the experience, tools and patience to help you not only access your voice, but also to do so with renewed trust, confidence and joy. If you can speak, then you already have all the apparatus you need to access Sonic Massage for yourself.
Your Sonic Massage session starts with a short informal conversation to help you relax into the space. During this conversation I establish information about your relationship with your voice, your experience working with breath, intent and anything else that feels relevant in the moment. I help you clarify your intent, and from here once you're comfortable I guide you into a deeply relaxed state of connection with yourself. From here, working intuitively, we explore whatever is needed to support you to work with your voice in the most loving way possible so that you can experience the power of sound vibration created within your own body. You will leave the session equipped with new tools for self-connection and feeling calm and relaxed.
The number of sessions needed to get the most from this self-induced therapy is variable from person to person, depending on your previous experiences working with breath and sound and how comfortable you feel working with your voice. Whether you choose to have a single session or several sessions, you will find yourself equipped with powerful new tools to enhance your well-being and spiritual connection.
Single session: £75
Package of 3 sessions: £210
Sessions are available online and at various locations in person in the local area.